Fast food might taste good, but what are you really getting when you put all the junk in your body? When you order food out, you don’t know what is going in it. The worst part is that you can’t control the calories. If you are calorie conscious you seriously need to cook at home.

Most fast food meals are around 1000 calories or more. Many times if you order a sandwich if only around 300-400, but fries make the calorie count higher. The funny thing is that fries don’t have to be that many calories. They can be made to be healthier without just being sliced baked potatoes.

If you want to control how much sodium you get, you can always switch to sea salt. This might sound funny, but it’s not as salty. If you don’t want as much grease in your food, you can always switch to air frying. Air frying still fries your food and you don’t have to worry about clogging your arteries with all the extra grease.

When you control what goes into your body you can control your intake or certain products and help keep your weight down. You can still have the foods you want without worry about what is actually in your food.

If you want to have fresh recipes, try Skinnytaste. If you don’t like to go to the store and like everything to be right in your face, try a subscription to Hello Fresh. They have great meals and they have manageable calories in each meal.

Control what food you put in you. Your body deserves the best.